accessible yoga with lisa
Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? I used to feel that way too, so I made it my mission to help people “find their yoga.”
I teach yoga and fitness classes using chairs, walls, blocks, blankets, aerial hammocks, and other props to create a practice that will truly meet you where you’re at. I completed my RYT 200-hour teacher training in 2018 and currently hold certifications in Hatha Yoga, Curvy Yoga®, AIReal Yoga®(aerial yoga), UpRising Yoga®(trauma-informed practices), Silver Sneakers®, Tai Ji Qhuan: Moving for Better Balance® and Accessible Yoga®
Whether you’re just starting your yoga journey or you’re getting back to exercise after a break in your practice, let me help you find YOUR yoga.
Gentle yoga
yoga for every body
(IN-PERSON) Fridays 11:00 am - 12:00 pm. Camarillo Family YMCA, 3111 Village at the Park Dr., Camarillo, CA (805) 484-0423
(IN-PERSON and VIA ZOOM) Tuesdays 11:00 am - 12:00 pm. Hueneme Bay Carefree Living (55+) Clubhouse, 2600 Lido Blvd., Port Hueneme, CA. Contact me for more information and to register
balance and stability
seniors in motion yoga for every body
(IN-PERSON) Tuesdays 3:30 - 4:30 pm. St. Columba’s Episcopal Church, 1251 Las Posas Rd., Camarillo, CA. $10 suggested donation.
(IN-PERSON) Wednesdays 6:00 - 7:00 pm. South Oxnard Senior Center, 200 E. Bard Rd., Oxnard, CA (805) 385-8019 to register
(IN-PERSON) Thursdays 11:30 am - 12:30 pm. Seaview Park, 951 Offshore St., Oxnard, CA (805) 385-8019 to register
silver sneakers(r)
chair yoga
(IN-PERSON) Mondays 11:00 -11:45 am. Camarillo Family YMCA, 3111 Village at the Park Dr., Camarillo, CA (805) 484-0423
(IN-PERSON) Mondays 11:50 am - 12:30 pm. Camarillo Family YMCA, 3111 Village at the Park Dr., Camarillo, CA (805) 484-0423